Anxiety Specialist in Palma de Mallorca and Online

I help you bring order to your inner world so you can move through the outer world with greater calm, confidence, and security.

There may be something in your life that unsettles you or prevents you from feeling truly well. Perhaps it’s persistent anxiety, intrusive thoughts, a sense of low mood, or the aftermath of a difficult experience. Taking the step to seek help is an act of courage and the beginning of positive change.

My role as a psychologist is to accompany you through that process, offering a safe space and effective tools based on psychology, complemented, when beneficial, by music therapy.

Some of the benefits you may experience when beginning your therapeutic process:

Emotional Clarity

I help you identify and understand your emotions, making it easier to manage them in a healthy way.

Stress Reduction

Learn techniques to calm your mind and body.

Anxiety Management

Tools to manage symptoms and prevent crises.

OCD Relief

Break the cycle of obsessive thoughts and compulsions.

Mood Recovery

Find new motivation and sources of joy.

Grief Integration

Live with loss while staying open to life.

Adapting to Life Changes

Navigate transitions with resilience.

Tinnitus Relief

Reduce the impact of noise on your daily life.

Therapy to regulate your emotions and mood

Here, we address what you’re feeling inside: the anxiety that plagues you, the stress that overwhelms you, the sadness or discouragement of depression, or more rigid thought and behavior patterns like OCD and perfectionism. I offer you practical tools and a safe space to learn to regulate your emotions, make your mind more flexible, and regain a sense of calm and inner balance.

Therapy to cope with changes and losses

Life presents us with important and sometimes painful transitions. Whether you’re going through a life crisis (job changes, relationship changes, a feeling of stagnation) or dealing with grief over a significant loss, I’ll help you navigate these moments of uncertainty, find meaning, reconnect with your strengths, and rebuild your path with hope and resilience.

Therapy for specific conditions

If you live with conditions like tinnitus, are on the autism spectrum (ASD), or are recovering from a neurological injury, I offer specialized support. We’ll work together on strategies tailored to your situation to manage specific challenges (sensory, communication, cognitive, and habituation), improve your quality of life, and enhance your overall well-being within your circumstances.

Group therapy in Palma de Mallorca

If you’re looking for a space to grow and improve your emotional well-being, my group therapy in Palma is for you. You’ll connect with people who understand you, explore your challenges in a safe environment, and learn valuable tools. You’ll overcome anxiety, confront life crises, develop self-confidence, and build stronger relationships, guided by my experience as a psychologist.

Víctor Giraldo: Health Psychologist and Music Therapist

As a health psychologist and music therapist, my goal is to offer you a safe space where you can explore your concerns and issues. My career blends artistic sensitivity and psychological science, allowing me to deeply understand you and guide you toward a more fulfilling life. I combine different therapeutic approaches, from Cognitive Behavioral Therapy to Music Therapy, to help you understand your patterns, manage your emotions, and reconnect with your potential.

What my patients think about me

Victor knew how to work with my topic and what it took to support me in moving forward. He has a calm, yet energising and uplifting style. I enjoyed the session very much and am pleased with the outcome. Thank you.

Victor did a fantastic job to understand my situation, extract what’s relevant, mirror back to me what my main areas and issues are, and give me valuable advice and food for thought. And all in one hour in a wonderful atmosphere. Great experience.

Professional, empathic and solution-driven. Victor was very kind and took the time to listen to me. He organised all the topics to work on in a visual way and made me feel comfortable.

Very empathetic, but also constructive and pragmatic. I gained a very valuable perspective on my emotions and went through a visualisation technique that gave me insights I had never had before.

The care I received was excellent and, thanks to the session, I have set myself new goals to achieve. I believe Victor has quickly identified opportunities for improvement in my personal life.

Today’s session was valuable for me. It helped me see my challenges from a different perspective, stepping away from the negativity that sometimes clouds my mind. It especially made me reflect on the importance of self-love and how it influences my relationships. I felt understood and supported.

I felt very understood and, already in the first session, I reached clear insights about myself. Top therapist!

Amazing insights; it feels great to be listened to and supported.

To book a session and begin your therapeutic process, I invite you to contact me directly via WhatsApp. I’d be happy to answer your questions and schedule your first appointment.

Frequently asked questions

I'm worried that music therapy might be "weird" or not a good fit for me. Is it mandatory?

Not at all! Music therapy is an optional tool I use when I think it might be helpful to connect with your emotions or unblock some aspect. If you’re not interested, we’ll focus on other approaches.

How can I prepare for my first session with you?

Just be yourself. You can reflect on what worries you and what you’d like to achieve, but don’t pressure yourself. The most important thing is to come with an open mind and a willingness to share.

I've tried other therapies, and they haven't worked for me. What makes your approach different?

I understand your frustration. My approach is highly personalized, combining psychology with my sensitivity as a musician. I don’t follow a manual; instead, I adapt the techniques to your pace and needs, seeking tangible results in your daily life.

What skills or tools can I expect to acquire in therapy?

You will learn techniques for stress management, emotional regulation, effective communication, and problem-solving, among others.

What training and experience do you have as a therapist?

In addition to my training in psychology, I am a musician and music therapist with years of experience. I have worked in clinics and rehabilitation centers, and I have seen firsthand the power of therapy to improve people’s lives.

What if I feel uncomfortable talking to you about certain topics?

It’s normal to feel vulnerable at first. I’ll help you create a safe, trusting space where you can open up at your own pace. I’ll never pressure you to talk about anything you don’t want to share.

Do you long for a life with more calm, balance, and emotional well-being?

Stop struggling alone. Contact me to explore how I can help you build a more fulfilling and satisfying life.