Psychologist in Mallorca and Online – Emotional Support for Depression
You don’t need a generic manual. What makes therapy effective is a process tailored to you.
Help you identify what’s important, what can be reorganized, and what you may no longer need to carry. We do this together, at your own pace, so you can find more space, clarity, and calm in your life.
When you seek psychological help, you don’t need a generic manual. What really makes the difference is a process designed specifically for you: your mind, your emotions, and your unique history.
As a psychologist specializing in areas such as anxiety, stress, depression, grief, OCD, life crises, and tinnitus, I have developed a methodology that integrates the best of various therapeutic approaches, always with the goal of offering you what you need at every moment.
The essence of my approach is based on three fundamental principles, designed to ensure that the therapy is truly effective for you:
Fundamental Pillar
What does it consist of?
What does this mean for me?
1. Deep Understanding
We take the time to listen and understand your unique experience. We analyze how your difficulty manifests itself in your daily life, what maintains it, and what your strengths are.
You’ll feel truly understood. The therapeutic plan will be fully tailored to your reality, not a general theory.
2. Flexible Integration
We primarily use Cognitive Behavioral Therapy (CBT), enriching it with Mindfulness tools and, when it adds value, Music Therapy. We select the validated techniques that best suit you at each stage.
You will receive the most appropriate and effective interventions for your specific case, combining the best of different approaches in a coherent manner.
3. Practical Focus
We focus on generating tangible changes in your well-being. Each session aims to provide you with concrete skills and strategies that you can apply directly in your life.
Not only will you understand your problems, but you will actively learn how to manage them. Therapy will translate into real improvements that you will notice in your daily life.
Fundamental Pillar
1. Deep Understanding
What does it consist of?
We take the time to listen and understand your unique experience. We analyze how your difficulty manifests itself in your daily life, what maintains it, and what your strengths are.
What does this mean for me?
You’ll feel truly understood. The therapeutic plan will be fully tailored to your reality, not a general theory.
Fundamental Pillar
2. Flexible Integration
What does it consist of?
We primarily use Cognitive Behavioral Therapy (CBT), enriching it with Mindfulness tools and, when it adds value, Music Therapy. We select the validated techniques that best suit you at each stage.
What does this mean for me?
You will receive the most appropriate and effective interventions for your specific case, combining the best of different approaches in a coherent manner.
Fundamental Pillar
3. Practical Focus
What does it consist of?
We focus on generating tangible changes in your well-being. Each session aims to provide you with concrete skills and strategies that you can apply directly in your life.
What does this mean for me?
Not only will you understand your problems, but you will actively learn how to manage them. Therapy will translate into real improvements that you will notice in your daily life.
On the use of music therapy
I want to be clear about this: music can be a fantastic ally in therapy. Sometimes, it reaches where words cannot, helps regulate intense emotions, unlocks emotional aspects, or supports neurological rehabilitation. However, it is not a central or mandatory element. I consider it a complementary tool, valuable in certain cases, but I will only propose it if I see it can offer you a specific benefit and if you feel comfortable with it. It is not something I always use nor with everyone; the foundation of our work is psychology.
The process we will follow together:
- Detailed Assessment: We will begin with one or several sessions to get to know you well, thoroughly understand your situation, and together define what you want to achieve with therapy.
- Personalized Plan: Based on the assessment, we will design a clear work plan with specific and achievable objectives. You will know where we are heading and how we will get there.
- Work Sessions: Each session will be a step forward. We will apply the agreed-upon strategies, work on your difficulties, and enhance your resources.
- Review and Adjustment: Periodically, we will evaluate the progress together, celebrate the advances, and adjust the plan if necessary to ensure it remains the right path for you.
My commitment is to offer you quality, humane, and effective therapy, always focused on your needs and helping you build a more fulfilling and satisfying life.
Cost per individual in-person session: €150
Let's explore together some of the areas where I can help you find relief and new perspectives:
Therapy for anxiety and stress
Therapy for OCD and perfectionism
Therapy for depression and discouragement
Therapy to support your neurological rehabilitation
Psychotherapy and music therapy focused on artists
Therapy to overcome life crises
Therapy to overcome grief or loss
Psychological support for Tinnitus and Acúfenos
Psychological support for Autism (ASD)
Therapy for interpersonal relationships
Group therapy in Palma de Mallorca
Have you felt alone in facing your challenges? Group therapy offers you the opportunity to connect with other people who are going through similar situations, share your experiences, and find mutual support. In a safe and confidential environment, you will be able to explore your difficulties, learn new tools, and develop skills to improve your well-being, guided by my experience as a psychologist and music therapist.
What can you expect from group therapy?
- Community and belonging: Connecting with people who understand you and offer you unconditional support.
- New perspectives: Hearing different points of view and learning from the experiences of others.
- Skill development: Practicing effective communication, empathy, and problem-solving in a safe environment.
- Personal growth: Exploring your thought and behavior patterns, identifying your strengths, and overcoming your limitations.
Who is group therapy for?
- Improve your personal relationships.
- Face a life crisis or grief.
- Develop their self-confidence and self-esteem.